london

All the business of war, and indeed all the business of life, is to endeavour to find out what you don't know by what you do; that's what I called 'guess what was at the other side of the hill'.

Duke of Wellington

October 3, 2021 marked the London Marathon 2020 for me, the 10th marathon of my life (8 x 42km races, one 60k ultramarathon, and one Comrades marathon of 89km).

The best thing about running my first marathon, was the huge surprise that I could, in fact, physically run for 26.2 miles. I was truly finding out what was on the other side of the hill.

You might think by the 10th marathon, the novelty would have worn off, but really I felt just as elated to know, that despite injuries, MRIs, and general gimpiness that had kept me from the starting line since 2017, I was not over the hill yet!

I was generally undertrained for the marathon. I had started with early morning runs in 2019, a 15 milers on the Boston course in February 2020, and then when the race was postponed with the rest of the world in May 2020, I churned out many dutiful neighborhood runs on roads which were empty of cars! The race was pushed off further and further, and my running was replaces with a tennis obsession and as much skiing as I could manage!

In April 2021, I bought the running shoes and the shorts I would run in and made some 5 miles jogs in mountain altitude that left my legs sore, and not quite ready to maintain a consistent schedule. I felt pretty confident picking my way along an up and down trail in Liguria in May, but the summer holidays got away from me, and only in the late days of August did I make some jogs around the park and really check in with myself - 26.2 miles? On October 3rd?

Weirdly enough, although my 4 mile runs at an 11 minute pace weren’t so inspiring, I did feel enough of a euphoria, a connection to my former self, that I could actually see running another full marathon in London. I have stocked this blog with little one-liners like “the hardest part is getting to the starting line”, “the hardest part is getting past the whitewater” to the point, I actually believe all that stuff! And I rationalized that, with the coveted entry to the London Marathon secured, over £1,200 raised for Victa UK, entry fees paid, I was too close to the finish line to give up by not starting the race!

So, with the energy that can only be given by God, when you want to get things done, I sorted through all the murky Co-Vid 19 regulations and testing and flights I would need to sort to get to London on October 3 in about 1 hour with a pencil and a sheet of copy paper, and I packed my bags.

I arrived in London on October 1st, to Gatwick Airport, a bit exhausted because I had stayed out before an early-morning flight to watch the new James Bond movie.

I found the energy only God can give when you don’t want to pay £100 for a taxi to the hotel, and bought an Oyster card to my accommodation, just by the Expo. I made my first mission to get my running bib, and felt so removed from the marathon culture - I thought I prepared by wearing a Burberry jacket I thrifted to this occasion - the look of the moment was clearly bright and stretchy with chunky running trainers. So you could tell on the Underground who was also in town for the marathon and strike up nervous conversation. I don’t think people believed me and i hardly believed myself the day before.

I also didn’t think through all my options for the weather, so I ended up going to a charity shop and finding this UBS-SBC banking artifact sweater, which was so bright and lovely, I wore it to the start and couldn’t bear to toss it at any point in the course.

Although finally, making my way to the subway, I felt like I belonged in the city as a runner, starting sticking together with the Gatorade-gulping others and their numbers, I couldn’t hold back tears through the nervous chit chat. I felt alone and not fully confident, I was just going through the motions of a cool habit I set in motion 5 years ago.

The start was grassy, chilly, and took forever. I was grateful for the first inches of pavement, but I forgot how long a marathon was. When the first mile ticks by, you feel happy your legs are fresh and it’s so easy, but also full of trepidation because it’s too early to really know what you’re doing.

I just ran as modestly as I could, another lady even commented on it when she jogged past me. But I’m really not embarrassed to run slowly in the slightest, especially early on, because even if in the past 12 months my training lacked, over years of running marathons starting cautiously has never let me down. I knew my mission was simply to finish, get myself home, and to recover well.

I looked for little boosts around the course, like a trumpet player, a great DJ at mile 5, and kids passing out candy- Jelly Babies! Which I knew from working in Finance for years, and how it sometimes coincided with London, were a UK specialty.

Some people like to stick to the line when running a marathon to avoid running across the course in what can amount to miles of extra effort. I need to sometimes oscillate between sides of the crowds for high fives or confections, just because each little interaction helped me make it to the next mile.

Just before the halfway point, is Tower Bridge, which was the biggest treat on the course. The view was breathtaking, of the London Eye and Thames, and the sky was lovely and clear at this time! I started running faster. Just after the bridge, you can see all the faster runners lapping you on the out and back, so I also started giving the Mile 21 crew high fives across the barrier for fun. My legs felt the absolute best at this point.

Then you start to get more on the outskirts of the city, I took some walking steps in the tunnels where I wasn’t letting down anyone on the sidelines, and I really felt like my running stride was getting so cramped up, I was covering the same ground with some walking steps and stretching out my legs.

At the 20 mile mark, it started pouring rain! And I started thinking about how to channel 2018 Des Linden at the Boston Marathon.

But one nice thing is that even though the absolutely ominous skies and intensity of the rain made it seem like it would last the rest of the race, it cleared up by Mile 21 to sunny, late afternoon skies.

The twists and turns to get to the finish at Buckingham Palace and the big signs with 4 KM LEFT kind of made me think the last leg of the race was shorter than it was. The finish line, lined with British Flags, wasn’t visible until you were right on top of it.

But I made a big effort because the crowd was so encouraging- “It’s a marathon, not a walk-a-thon!” one kind gent with a pint heckled me as a took a walk step - and because I knew, if at least kept running, I could stop at the finish. I know from marathons past you can’t simply just stop walking for the rest of the day.

And I finished, after more than 5 hours!

In lieu of the greatest feeling in the world, where a volunteer places a heavy medal around your neck, the medals were given in the plastic kit bags with your number and any personal items at the end of the race. I still wore mine.

I cried finding a taxi, and missed my flight home that night - too slow.

But I did something that I had set out to do, and it felt good, and it got me to the most important question- what is next?



rivers

“A lot of times I do things as an impulse and find out my inspirations afterward… It can take me years to find out what I was actually trying to do. — Lykke Li

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walking, walking, walking. as I listen to my feet in heavy sandals, turning the corner, I try to pick out sounds as far as I can in the distance. the vague sounds from the stereo of a Jeep Wrangler waiting at a traffic light 1000 yards away. The engine of a landscaping truck struggling up around the first little hill of Maple Avenue. The filtration system of an otherwise hidden swimming pool. A few birds that fly overhead for a second. I pick out as many sounds as I can and imagine a big circle around myself, from my ears to the furthest thing they detect. how funny that my attention can catch sound of the airplane, 40,000 feet or so above, but most of the time, except when I play this little game, I only hear the thoughts between my two ears.

listen, listen listen.

you’ll have to try this out for yourself. It really makes things fun and you will realize how lopsided your muscles for looking and thinking might have developed relative to listening. it’s also fun to see how even on a simple walk, you can bring things from the edge of what you can perceive in full detail. there’s a supernatural feeling when you get better and better at identifying the sounds around you.

and so it’s a fun game. when you start to think again, you can keep listening, for the things on the very edge of what you know.

I have been doing this my entire life, choosing to reroute years of my life to learn something, because I heard about it in casual conversation or read it in a book, because it popped up in my email inbox or instagram feed or general idle chatter. I have often felt awkward about explaining myself; it’s always a funny story about why decided to take a left-hand turn when the road was merging right, but I think it comes down to listening.

one of my favorite, happy-to-be-alive, lock-in-the-heart-vault forever memories is of the montreux jazz festival; not because I saw any of the events in any of their fullness.; not because I saw the mythical wizzened Iggy Pop, a headliner that year, lose his tooth mid-set and continue the rock’n’roll; not because of any instrument or person there; but because, I didn’t really know that the festival was going, I was simply walking, walking, walking like I had been for too many days at that point, and enjoy following the bend of the very beautiful lac leman, all misty mountains, ducklings and yellow flowers, and there was about a minute where I heard some wonderful music traveling across the water into this scene, before descending on the crowds and carts of the festival, and this was perfect.

maybe listening is the opposite of ‘playing chess with life’. it’s the only way I know to live happily almost guaranteed.

when you listen closely, you can really learn important things you want to know, faster than you can than with other kinds of effort. did you know andre agassi learned how to consistently beat boris becker only because he watched back videos of his first three losses so closely, he could see that becker contorted his face each time to where he was serving the ball? it’s slight break in the auditory metaphor, but I just learned this, and I think it’s such a cool example of how if you look or listen closely enough, the answer can be right in front of you.

but even outside of finding the answers, or being led to the most beautiful destination, listening just makes for an enjoyable walk. it’s thrilling to hear, sense, predict, feel things before you can see them. it gives direction and the feeling to move.

Source: rivers

a meditation

Lods, France, July 2018 

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I remembered a conversation I had years ago, with someone I would never meet again. He was a filmmaker type at the birthday celebration of someone I didn’t know at a packed restaurant downtown. All of his sister’s 17 closest friends and family, including me, were crammed around a round table. 

“There’s a meditation I practiced, where you put all of your focus on to a single step. You just walk through the woods, with all of your intention in each step you take. And that’s the whole practice” 

I was still in the habit of staggering towards lit taxicabs at all hours of the night in cute shoes that betrayed me. I didn’t give much thought to this information, but I nodded my head so that someone would keep talking to me at this party. 

Finally, the information seemed pertinent, here in the Juras. I was jamming closer and closer into the shoulder of a winding mountain road. There were cars and motorbikes. The pleasant kind of Sunday-driving road you might want to see in a Lexus ad. The sort of thing you imagine to drift off to sleep. But my vantage point read DANGER, from the sound of fast-moving cars, from the narrowing road, from the disappearing shoulder, and the short limit of what I could see in front of me. 

I had gotten here with an audacious sense of confidence. Hungry for experiences outside the abstractions of Wall Street (as traders in Midtown still call it), I found a nebulous kind of map called the Via Francigena. A way to walk to Rome from Canterbury, England. There were infinite unknowns, to be alone walking for three months, to discover four foreign nations, to stay healthy and fit for the physical challenge of walking and running 10 hours a day. But all things considered, I had made it, in one piece, from the jungles of Calais to the picturesque Juras bordering Switzerland.  

As the road spiraled up to Pontarlier indefinitely, with no place to walk between the winding cars and motorbikes and mountain edge, I climbed on top of the traffic barriers and stepped forward with precision.  

A distant radio played the Rolling Stones, “Look at that Stupid Girl”, I tuned it out and gave all my rich attention to the grips on the bottom of my trailing-running shoes. I didn’t know how much further I would have to go like this, but I had a sense of the distance I was leaving behind with each step.  

This was my meditation.  

hello-o-o you are looking so fine

“Everything that surrounds us becomes part of us, it seeps into us with every experience of the flesh and of life and, like the web of a great spider, binds us subtly to what is near” - Fernando Pessoa

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After going from 0-50 miles a week in the past few weeks of running, yesterday I woke up to my rest-day reminder. A blip on the google calendar, which has the best integration between desktop and mobile, in my opinion!

What do on a rest day?

I found some very cool guided meditations, I played with all my pens and notebooks and planners, I went for a walk with a friend (masks on), had two coffees, read a book that turned into a nap, and rearranged my to-do list without moving anything from one side to the other. In the absence of a three monitor set up, I like to project my multi-tasking onto two opposite sides of a door with post-it notes. It’s a nicely modular system, and I don’t mind seeing all my goals cluttering the walls of the room I hang out in nearly 24/8.

These days, I am bound, not so subtly, to what is near. Life seems to have been simplified to its most basic integers. I find this really satisfying. I’ve even doubled-down on the isolation and find myself less involved trying to even approximate a normal social life ‘virtually’.

Honestly, I’m so ‘out-of-touch’ it didn't even necessarily realize this was a unique point of view worth exploring until yesterday.

Because I value socializing and relationships a lot. And yet, I feel leaning into the isolation piece of “self-isolating” is the best use of my energy.

Social life has become obviously stripped down and detached from the 3-D. With no place to go and get sneezed on, or feel your heart pounding in a room full of strangers more important than you, I find myself asking, what’s the point? And now that all the days blur into each other, there’s no great pressure to stay awake for 72 hours on a weekend to make every party, I can really attempt to answer that question.

When I reflect, I feel like, although it seems like only a few months ago, we were operating in the wide open world, where we could go, do, or meet anyone we wanted to, we were still subtly cocooned, moving slowly along a web of who we knew, what we thought possible, entrenched patterns of how our relationships play out with family and old friends.

Perhaps things were unfolding over a broader sets of places and events, parties and handshakes. But BELIEVE ME, wherever you are in the world, and whatever you’re doing - whether you are behind a shopping cart with a face-mask at your local grocery store, or on the back of an illegal mototaxi ferrying you through the biggest favela in Rio - it is all the same BYOB party. Your beliefs, thoughts, observations, experiences, attitude, values, body, money, backpack, teeth, hair, heart, soul, are always what’s coming with you on the plane, to the party, to the meeting. They are what puts you there in the first place.

So in that way, I really feel like, if you are someone living the situation where your normal life has grown quiet lately, the best thing you can do for your friendships, relationships, career, social life, traveling dreams, is to welcome the silence. Meditate, if you need to fill the new space of an empty calendar, fill it with good intention, purpose, happy dreams, deeper perspective. We are always shaping our own experiences as involuntarily as we breathe. Time to breathe means an amazing opportunity to start shaping your experiences with intention!

I hope you’ll make the most of it <3

PS- the title of this blog is a Lana Del Rey song/ tik tok audio that accidentally cemented to the back of brain but because I spend so much time alone, one thing I am really aware of is positive self-talk and the importance of affirmations so if you need one take what you need and say “hello-o-o you are looking so fine” in a Lana del Rey voice to yourself every time you pass a mirror or a patch of blooming daffodils.

tennis x surfing x life

my shoulders woke up all snap crackle and pop!

one of the cool things about pursuing lots of different sports is that of course that you get unique style and perspective from doing different things simultaneously.

I always start to understand new things in life, surfing and tennis. everything is one beautiful game.

tennis has really made me listen to myself. it’s a really interesting game, because when I started, I could feel myself recoil, stiffen up, wince and shout SORRY! every time I missed a shot. it’s good to be polite, but I know how I feel when I have that reflex, and I know that reinforcement isn’t it! So when I miss, I try to laugh at myself at least to relax, or think about what happened, and now I have a new thing that I say that I think really helps, CLOSER! As in, IT’S GETTING CLOSER! Maybe on one shot my backhand didn’t go over the net, but I was in the right place to hit it, I did hit it, it would have been in the court if it had gone over the net, and I did something good like use two hands and put power on it, which is, much closer than where I started! There are other hard shots I miss too, but if I was there, if I hit it at all, if I know WHY and WHAT happened after I hit the ball, I consider it getting CLOSER! so if I feel compelled to say anything I say that.

And I picture myself hitting the ball perfectly before I hit it! I train my eye with the overheads, I really like it, it reminds me of watching the planes on the beach as they land at JFK and I paddle out at Rockaway. There’s something weirdly thrilling about when they fall and you make contact with your racket. It feels kind of magic, an overhead is my best shot.

And I understand with every shot I am training my eye, the same way that one needs to train their eye to catch the best wave or be at the best section of the wave. there’s something about framing it this way that just frees up your mind to let it happen faster. it has nothing to do with YOU- so to speak, it’s a natural process of seeing distances that you are directing to develop and is developing perfectly with every ball in the net and wipe out. among other lessons about life.

oh yeah, I’m sure i’ve kind of thought this before, cause it seems to obvious, but maybe one of the best things you learn surfing is about the timing of life!

I think when I started surfing it radically changed the way I approached life. To learn how to surf, I had to learn how to have fun paddling out, waiting for waves, watching other people in the line up, going to he beach, taking the A train for two hours, waxing my board, scraping the wax off later, literally everything that goes into making a 10-second ride on a little wave happen. But I never really doubted that those 10 seconds were worth it.

my new year’s resolution

smurfs! i have some shocking news 

a smurf? who could have possibly smurfed such a thing 

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it’s my new years resolution! which is this: my only resolution is in 2020 i want to be more materialistic. 

if you read the essay i linked before, maybe you will understand what i mean. 

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the more i think about this theme of being materialistic, the more i realize how much i really want to engage with the world around me.

because in a way, the “materialistic” mainstream lifestyle is not materialistic at all- to me, it means life mediated by a screen, our ideals, a head in the Apple Cloud, hung up on titles, labels, commas, followers, status, clout, calories, membership, future plans, et cetera, et cetera, and detached from simple pleasures like cooking, soft sweaters, the satisfaction of repairing broken things .... 

which is what i want to reclaim 

it’s like... “look... do you see the grain fields down there? i do not eat bread. the wheat fields have nothing to say to me. and that is sad” 

(which is a quote from the book the little prince, which weirdly the exact sentiment i had walking for miles outside of arras, FR - my diary- “i’m trying to develop more of an appreciation for wheat fields since were spending a lot of time together, all i see is something gwyneth paltrow wouldn’t eat)

 which is to say, i want to engage and be stoked with the real world around me - to borrow from christianity, i want the rocks to cry out to me... 

so on a very practical level this means this means that when light streams into my window at 6:00am, to feel grateful that it took 8 minutes and 20 seconds to get from the sun to my eyelids, instead of a loathing of the ritual of the train and the office, which ends up being a loathing of life.

it means feeling a little pleased with the speed and accuracy of what can be done on a desktop computer, continuing to learn new functions and programs with satisfaction instead of feeling like I am languishing behind the soft glow of a 2

-monitor set up all day. 

(i watched the old movie “sleepless in seattle” recently  and the scene where the two kids book a flight on a 200lb, 2-color computer is a good reference point for this) 

it means listening to the people around me with a kind of awe for the little universe they represent, regardless of if they have some sort of credential that i personally think is valuable. 

then it means reclaiming the little rituals like hot tea and emptying my purse at night. 

and it means taking time daily to do the things that pull me back to the physical world- running and stretching, being cold, riding a bike, surfing and skating and snowboarding, or keeping focus on a tennis court. 

art / surf / run

“…face it with no agenda, only appreciation”


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You can live by your agenda book, or you can live life flying by the seat of your pants, so to speak, but for me, the key is strike the perfect balance. 

In the spirit of marathon planning, I worked my whole calendar this week. I wanted to see all my good intentions in one place, and if it would be physically possible to do everything in 72 hours, + the miles I now owe myself. So I mapped out the details. I started using the Train Time app. I kept super busy. It was a bit different for me, I’m not necessarily the planning type, I love to be lucky. I intentionally don’t plan things sometimes to leave plenty of room for magic things to happen. And they do! So much! But I have noticed since kind of getting back into a routine, that this attitude can leave me out of sync with the world I live in. The trains do run on a schedule, I work on a schedule, my friends keep various semblance of a  schedule, and if I reject the concept wholesale I must deal with the consequences. 

The main consequence of not having any plan at all is the feeling that I am out of sync with the rest of the world on a weekend. Which is pretty usual for me, maybe also because I have zero chill and unlimited energy for having fun. My favorite weekend of all of college is always remembered as the “horse show/ halloween/ half marathon” weekend, as an adult, New York to Barcelona in 72 hours is up there. Both of these definitely involved a level of planning, but also bit of “je ne sais quoi”, despite being laid out plans, they certainly were left a lot of room for things to go wrong and for magic to happen. So, this weekend, I think I made the same type of plans in miniature - a schedule of the things I want to do, except the things I want to do are run, and look art and surf…

I feel like there was an immediate benefit. Something about Fridays always makes me sad, but making a calendar for the weekend I realized that I do have a lot of things to be excited for, even if it wasn’t headed to JFK! I honored my little Friday ritual of nail-painting and Soho, even if it was a little less spontaneous than the week before. I had plans for the next morning, I had plans for the next afternoon. Friday on my training schedule is a rest day, Saturday is a 5-mile run, Sunday is 8 miles, and Monday is cross-training. But since my plan is stretched out 6 weeks, I have room to mess this all up. So I opted to do the last snake run of the year. Snake Run is an amazing project where you meet up to run with a group that rushes the streets of Chelsea and stops at 5-6 different art galleries and installations. Every single one smelled like Le Labo Santal 33 and I know it wasn’t us, a group where my running app interrupting a docent’s explanation of the first post-minimalist to work in neon was met with more knowing smiles than condescension… 

And it was good for my imagination to take everything in! Honestly, sometimes, the art I see in galleries feels just as inaccessible as any other new endeavor- reading a book in French or trying to learn a new computer program. I feel my brain straining to make connections that just aren’t there yet. But at the same time, it feels completely validating, to see the effort and elevation that goes into an exhibit. The massive canvases, the texts, the perfect gallery walls, all there on the strength of an artist, one person, who had something to say. 

I also connected a lot with a little anecdote about Keith Sonnier at the Kasmin gallery. He titles one series “Ba-o-Ba” after a patois name of a fishing boat he encountered in New Orleans. The word means something like “light bath”, how the fisherman would describe being on the boat at night when the moonlight is reflected on the water. 

I guess because I was surfing the next day, surrounded by the sparse light of the winter sky as it reflected off the water (something I really appreciate when I’m not catching a lot of waves with my weakling arms clad in 5mm), I loved this anecdote. And I’m also pretty into my own collection of little phrases and ideas I find, on the side of boats and the unexpectedly poetic words of strangers, a kind of art I connect with just as much as anything I find in a gallery, so it was pretty cool to learn those moments are as special as I hold them to be - the origin story of real art!

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If you’re reading this please consider donating to my london marathon fundraiser for VICTA UK ❤️


https://uk.virginmoneygiving.com/SaraMorano


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