p o n t r e m o l i

today I restart my walking after a resting week in Italy. 

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I chose Pontremoli to search for the famous labrinynth in the church. I found a different church at first, but it was beautiful.

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I stayed in the home of a sculptor from Florence named Sylvia Fossati. This is her, her home, her oven for ceramics, and espresso machine

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The city of Pontremoli is very charming, and a dinner party in the small midieval streets was happening yesterday.

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p a v i a

 “I’m not a mind reader, but I’m reading the signs” - Miley Cyrus

 ••

I am writing from Pavia, where I am after a 150km leap across the rice fields to the ciy yesterday.

What happened? 

Well, I didn’t wake up with the plan to take a bus and a car to past all the good mosquito-y countryside, but in the morning I saw a few new signs. 

The first was, after sleeping on a very parochial pilgrim bunk bed, I felt very stiff, as I did before seeing the ortheo. Then I saw a message from the amazing harpist from Ireland who is walking to Rome from her home in Clonakilty. She was leaving Pavia today.. 

“Pavia, Pavia..”

Someone along the way had told me about Pavia and how it was the best hospital in Italy but I didn’t remember who.

Was it the pilgrim yesterday who had insisted if I still had pain the best idea was to see a real doctor instead of an ortheo at the spa?

I remembered very clearly his Italian sign language, two fingers tracing a square in the air to represent a diploma on the wall.

No, it was a separate conversation a day earlier. The waiter at the hotel in St. Vincent had told me that Pavia was the best hospital in Italy because it’s where his daughter studying to be a doctor hoped to do her residency. 

I took these three pieces of information and the discomfort I was experiencing I was not too proud to take a bus.

I arrived in Pavia and was seen quickly. The hospital really was first class. The X-rays concluded nothing was broken, and it was just a matter space between my discs I never felt before because I never walked 1,000km.

I felt really relieved to have an expert opinion and continued with confidence. 

That evening, as I walked through the city with mosquitos biting around every corner, I realized the value of also skipping a week of hardship through the hot rice fields. 

I had a really wonderful dinner with three other people I had met along the way; one an Italian nutritionist who studied in Pavia too and helped me order in Italian a very healthy and wholesome meal of salmon and fresh salad.

She had already done the Camino de Santiago twice, as had one of the others. Their stories really inspired me about this special way in Spain. 

And todo was tranquilo .

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s t • v i n c e n t - v e r r è s

“Live quietly in the moment and see the beauty of all before you. The future will take care of itself” - Paramahansa Yogananda

••• 

Yesterday saw; I don’t know how many kilometers from St. Vincent to Verrès.

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I don’t know how many kilometers because this is roughly how they day went; hike, hike, hike... 

make friends with a kitten

make friends with a kitten

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find a crumbling castle with a dead end view 

find a crumbling castle with a dead end view 

meet a group of Italians working for the tourist office to point out the good path and the Roman Wagon wheel marks in the road... 

meet a group of Italians working for the tourist office to point out the good path and the Roman Wagon wheel marks in the road... 

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 ... appreciate the elevation of the road that once would have made it accessible when the valley below was flooded...

 ... appreciate the elevation of the road that once would have made it accessible when the valley below was flooded...

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 ...meet some beautiful Nanas...

 ...meet some beautiful Nanas...

 ...hitch a ride past the dangerous part of the road with the Italian guides and take a three hour lunch...

 ...hitch a ride past the dangerous part of the road with the Italian guides and take a three hour lunch...

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 ...find Don Giuseppe to unlock the pilgrim accommodation at the church...

 ...find Don Giuseppe to unlock the pilgrim accommodation at the church...

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And see the end of another day from exactly where I needed to be .

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a o s t a - c h a t i l l o n


“So throw away your baggage and go forward. There are quicksands all about you, sucking at your feet, trying to suck you down into fear and self-pity and despair. That’s why you must walk so lightly. Lightly my darling,
on tiptoes and no luggage, not even a sponge bag, completely unencumbered”

- Aldous Huxley

 

yesterday saw a big effort to Chatillion, the first full day of hiking in Italy. 

I was very charmed by the quiet countryside. The Alps in the distance I had also seen in Switzerland and France, but here they were framed by garden tomatos and pink and orange houses. 

I was very charmed by the quiet countryside. The Alps in the distance I had also seen in Switzerland and France, but here they were framed by garden tomatos and pink and orange houses. 

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 I found some of the trail still challenging; uphills and sections requiring lots of focus to keep the bottoms of your shoes from sliding. I was thankful that one of the pilgrims I caught up with in Aosta gave me their hiking poles, and felt st…

 

I found some of the trail still challenging; uphills and sections requiring lots of focus to keep the bottoms of your shoes from sliding. I was thankful that one of the pilgrims I caught up with in Aosta gave me their hiking poles, and felt stronger walking this way.

The other massive gift on the road was the cold mountain water running alongside the path in a stone bath. I soaked my sore legs like my uncle taught me to do with lame horses. I had tried to convince the hotel in Aosta to give me a room with a bathtub unsuccessfully for two night in a row for this purpose, but what I found on the path was more perfect. 

 About 10km out from Chatillion, I started following the Cyclo Via, the flat bicycle path along the river, for a respite.

 

About 10km out from Chatillion, I started following the Cyclo Via, the flat bicycle path along the river, for a respite.

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Upon finally arriving in Chatillion, I was greeted by the noise of the streets on Saturday and the delcious smells of pizza. After asking a few questions, I learned the only option for a room in the city was atop this alluring pizzeria.  

​After the first long day in a while, the pizza was devoured before any photographic evidence could be taken. 

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This morning, however, over jam-filled croissants I suspect were made with pizza frite dough

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 ...and an warm apple tart the matron stopped by to mention she had made herself...

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I captured a bit of the pizza magic as the chef prepared for the day. 

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And tutto was bene.

a o s t a

“Happiness depends on a leisurely breakfast” - John Gunther ​

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yesterday, I finally checked out of the hotel mignon after two days, had my back clicked back into place, and found my next stop - la méizón de Sara, next to the Via Francigena path in Aosta.

the nice thing about spending three days in one place has been the volume of other pilgrims I see as they pass through. 

when I left the ortheopata, I was walking down the street taking pictures and heard someone call my name. 

it was Tracey, an Australian woman I first heard of over breakfast in Trefcon from two Belgian pilgrims. We had never met up in all this time, but now we recognized each other on the street in Italy. With her was Michael, an American pilgrim I had met in Langres.

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 “Where are you headed? l walk with you!”

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Tracey showed me some stretches for my back and how to use hiking poles to distribute your weight efficiently while you walk. 

Tracey showed me some stretches for my back and how to use hiking poles to distribute your weight efficiently while you walk. 

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And we went to the Italian post office and to lunch. 

After, they continued 15km to the next city and I checked into new place in Aosta for a third and final night - la maizon de Sara.

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The name caught my eye for some reason.

It turns out that Méizón is a patois spelling, not the french “Maison” or Italian “casa”.The other Sara is a very cool Italian girl who runs the bed and breakfast with her parents and likes a lot of cool things like telemark skiing, snowboarding, ba…

It turns out that Méizón is a patois spelling, not the french “Maison” or Italian “casa”.

The other Sara is a very cool Italian girl who runs the bed and breakfast with her parents and likes a lot of cool things like telemark skiing, snowboarding, backpacking in Cambodia and surf camp in Spain!

It was nice to spend the last day in Aosta with so many friends.

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a o s t a

​“the trick is, when there’s nothing to do, do nothing” - warren buffett

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​hello from aosta again! for the first time in more than 40 days I stayed in the same exact place two nights in a row, and although this  made me homesick at first, I really like the breakfast here at hotel mignon, so that’s something to look forward to!

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yesterday saw - 8km of wandering around the aosta- bumping into friends, making an ortheo appointment, eating gelato, ​listening to the italian tapes of city conversation, washing clothes and even shopping.

​now that i am italy the lingering race, race, race spirit I set off from New York with has almost disappeared.

when my confused coffee order in italian yielded two cups - a coffee with a side of cappuccino, I decided they get really me here. I could stay at least another day or two. 

One day for the ortheo to click my back into place this afternoon, maybe one more day to let it set in place.

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All in due time. 

The day began with me trying to check out of the hotel, and the front desk giving me an ice pack and Tylenol instead.

“Ospidale”.

A stern but caring look and a point across the street.

This is when I went to do my laundry and go shopping. I really didn’t want to walk myself into an emergency room, but if I had to, I needed clean clothes.

Before it came to that though, I stopped in a clean place buzzing with people and a sign outside - “massage, osteopatia”.

I thought to myself, well, if you were waiting for a sign, this might be it. 

No one spoke 100% English, but one of the  therapists cracked her neck twice to demonstrate “osteopathic massage”, and that was good enough. 

I arranged to come back and went on with my day.

I saw the other pilgrims with backpacks and walking sticks just arriving in town.  

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It felt like I was on a different track with clean hair and a shopping bag on my arm.

But I was happy to realize that now two small groups of Via Francigena pilgrims I had met  along the road would be in town, and hoped we could all come together. 

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I went back to the hotel and took a nap.

When I woke up, I checked my messages to see both groups had assembled separately on the same main street.

I headed in that direction. Within minutes and without texting, we all found each other sharing a table and stories; of hiking the Great St Bernard this week, The Camino de Santiago (the other Sarah did it with a broken arm and got her stamps on her cast!!) and English hospitality on the Coast to Coast and from Canterbury! 

It was a good moment and certainly good luck that although we came from four different continents and countries we could be in the same place at the same time to share a piece of pilgrimage. 

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s t • r h e m y


Don’t forget what happened to the man who suddenly got everything he always wanted.
What happened?
He lived happily ever after.

- Willy Wonka  

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Today’s photos were pretty scarce because I had to march to keep forward today. I was so excited to start out though, within maybe the first 500 meters out the door of the Hospice I met the Italian border! 

 My back kept spasming as I picked my way along the path. I was lucky to follow another Pilgrim out of the city, also 40 days out from Rome and hurting. I don’t know if I would have attempted walking with pain solo, but it was important to me t…

 

My back kept spasming as I picked my way along the path. I was lucky to follow another Pilgrim out of the city, also 40 days out from Rome and hurting. I don’t know if I would have attempted walking with pain solo, but it was important to me to cross into Italy on foot.

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I sang to myself - John Mayer. 

“Who says, I can’t be free? ... Rewrite my history?”

I occupied my mind writing a little history paper.

What does it mean to cross into Italy by this very old military pass on foot? What does it mean to be Italian-American and grow up believing all these about who I am and who my ancestors were - Italian military men known for a distinct style of walk/running?

Is it even true, or would I be shocked by a DNA test? 

Were there women in this military?

Maybe the true history was being written today as I passed through the Alps, crying out in pain at points, but for peace, or friendship, or curiosity,  not war.

As the downhills got steeper into the valley, I listened to John Mayer’s cover of Free Fallin’. 

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I discovered that keeping a steady rhythm  helped a lot. So I did that.


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Somehow, I found a way. It was a short day -  15k - and by the time we reached the 15 minutes away sign for the first little stop - St. Rhemy, I was cruising - Ouch!!!- almost.

When I reached the first open door I. The village of St Rhemy - I felt like I had made it. The people inside had accents like accordions and pretty tan skin. I ordered something and sat down. 

I stood up to check my phone for a minute, which turned into 20 minutes, which turned into being frozen like a marble statue while the empty table next to me filled up with three people. They worked their way around me to get to and from their lunch- a pile of cheese and meat that I was standing way too close to.

I thought about sitting down and ordering something else, or at least politely stepping to the side, but I just didn’t know which way I could move that wouldn’t make my back spasm. So I just stood there. Then for the second time in 40 days, started crying fat alligator tears.

I really believe in not crying in public, but maybe I truly found my people here. They didn’t judge me at all. The chef gave me a big hug and looked critically at my crooked posture from behind Prada glasses. In a moment, she decided to cancel the reservation I had just made with her for the hotel attached to the restaurant, put me in her station wagon, and chase down the bus to Aosta. 

We went back and forth through the mountains until we met the bus. She pulled her car right up to the front of it and explained to the bus driver in Italian what was going on, with instructions to drop me right off at a reasonably priced hotel next to the hospital so I could see a doctor if I wanted to. He gave me a ticket and did that.

On the bus I half fell asleep, half had a very nice conversation in french with an peppy white haired Italian woman in dark sunglasses. She was happily « tout seule » too. 

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I checked into The Hotel Mignon, which is kind of Mignon (cute!) with its vintage posters framed on vintage wallpaper and functional WiFi.

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I found my legs enough to walk to find something to eat nearby. 

As they say, I don’t know a lick of Italian, but I pieced something together to get a sandwich at the first place I saw, a small corner grocery store. 

I paused awkwardly when the woman behind the counter started speaking Italian to me.

“Americano” I said first, to establish I was confused. 

Then I remembered the name of a deli in midtown Manhattan whose catering menu once cluttered my desk- 

“Mmmm... Mangia?” 

I pt my fingers together like a sandwich and  pointed them towards my mouth with a little tap - Was this Italian sign language for “eat?” 

“Óra?”  - I knew the Italian word for “now” because I once looked it up for an Instagram caption. I tried to inflect my voice so it didn’t sound rude. I think she understood. 

With a little pointing a new sandwich order was born. Lots of good salami between a little slightly sweet bread roll.

I sat outside and ate it with a Coca Cola.

“Italoamericani” - I reviewed the new word I learned. 

 

g r a n d • s t • b e r n a r d

 "As you walk and eat and travel, be where you are. Otherwise you will miss most of your life." - Siddhartha Gautama

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I am writing from L’Hospitalet in Gd. St. Bernard! Below you can see the path I took from Bourg St. Pierre.

I am writing from L’Hospitalet in Gd. St. Bernard! Below you can see the path I took from Bourg St. Pierre.

You know it’s going to be a good day when the second word you pause to translate into English after “col du montagne” (mountain pass) is “synchronicité” (synchronicity).

You know it’s going to be a good day when the second word you pause to translate into English after “col du montagne” (mountain pass) is “synchronicité” (synchronicity).

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But how do you divide a day? Hours? (6) Kilometers? (12) Elevation gained? (1100m) The passsing of the tree line? The passing of a lake? Towns ticked off the tail markers? Breakfast, lunch and dinner? 

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This day was all of these! 

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I discovered new music from the friends I made where I stayed in Bourg St. Pierre! And also learned it is okay to drink the white water if you are above the cows.

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So I drank from a mountain stream! As luck, Providence, or synchronicity would have it, I trailed behind another pilgrim for the day who captured it on video, and lent an extra water bottle when I forgot mine!

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It was a beautiful day and I felt a part of the whole thing! 

b o u r g • s t • p i e r r e

“Anything’s possible if you’ve got enough nerve” - J.K. Rowling 

•••

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I am writing this from Bourg St. Pierre, just a short way to Italy. The welcome sign to the city was one affirmative greeting when I arrived. The shop sign in Italian advertising a special sale on Lindt chocolate was even more! I am just at the Swiss edge of Italy now.

Yesterday’s climb was very short. I am making the steep parts in very conservative efforts of 15-20km days. I feel some of the adjustments that comes with this drastically different terrain- the strong sun, the altitude, and the trail which requires a lot more careful footing and upward energy.

I left Orsières in a bit of a dream. I felt I could almost stay there forever, or at least to see the snow come! Maybe that’s why it took me a cappuccino, a chocolate bar and 2 wrong turns to make it out of the city limits. 

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​I stopped at workshop to look at things being made out of the abundant wood in the area.

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I took my first wrong turn after the river, and used my compass to scramble back up on to the southeast trail through hiking a small mountain stream and a field with a promising 5 stair steps built into the top.

When I finally saw this sign I knew I was made.  

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So I continued on, with very few stops before reaching Bourg St. Pierre.

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Well, except the admire the beautiful little chalets and yards. 

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And stops to enjoy the sounds of whitewater on my feet on a bridge.

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I felt the erratic splashes of air and water as I reached out to touch the cold stream.

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I stopped for a closer look at the animal and plant life all around.

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I lost the trail markings just coming into Bourg St Pierre so I cut through a steep grassy pasture. It was barely walkable in the direction I needed to go, so I stopped again and took my favorite picture of the day. 

 

m a r t i g n y - o r s i è r e s

“Between every two pines is a doorway to a new world” - John Muir

 I am writing now from Orsières, which, I’m told is just thirty minutes to the Italian border by car and definitely a new world for me.Yesterday saw 26km. It was the most challenging terrain so far, but the mountains gave me so much energy I didn’t …

 

I am writing now from Orsières, which, I’m told is just thirty minutes to the Italian border by car and definitely a new world for me.

Yesterday saw 26km. It was the most challenging terrain so far, but the mountains gave me so much energy I didn’t want the trail to end. 

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I started at midday, anticipating a short distance. The sun was hot. It felt good to sweat sunscreen and huff and puff and carefully fit the rubber tracts of my shoes into roots and rocks.

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As I passed the towns on the winding trail, I realized the distance was longer than my short estimate, but I was enjoying every moment.

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I refilled my water bottle in public fountains that are aesthetic and practical. The water tasted so fresh. 

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I started listening to music. At first the songs that came on randomly, until I heard “Reckless Love” by Cory Asbury. I listened to this for almost the whole climb, and when my battery ran low, I sang the simple words as I walked.

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I stopped in one town with the remote charm of a mountain village. A brother and sister made up a game in the narrow street I took to walk out of town. Their words echoed through the street, pure nonsense to my ears, but I imagined what it would be like to grow up in this part of the world.

 

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A fork came in the road, and I took the lower path to trace in peace the steps of Napoleon his army.

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I found a cool mountain stream soon into this road and imagined Napoleon’s horse stopping to drink. 

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I saw a very attentive black bull with white horns and stopped taking pictures when it pawed the ground without breaking eye contact. 

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Orsières came into sight from the road, but I continued to follow the winding trails.

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A gospel story was carved in wood over 10 panels spread along the last part of the trail instead of the usual red and white markers.  Each panel had a roof designed for snow like the houses here.

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At last, the trail emptied into the town. I carefully zig-zagged down the last steep road. The sun was almost setting, but the life of the village was apparent in the soccer game happening in the stadium of mountains.

 

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I crossed a bridge with vibrant flower boxes on either side. 

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I found the pilgrim accommodation at the parish behind the church, simply decorated with quotes from the saints on construction paper, designs by volunteers, and a photo of Mother Theresa at age 8.

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I decided to eat quickly before the cafe closed. I felt a little lonely eating by myself. I used my chair to twist and stretch. I felt a prick on my finger that stung like a splinter. I looked for a shard of fiberglass in my skin or rough edge of the chair in explanation, before realizing I had put my hand on a wasp!   

I explained with my hands to man tending the restaurant. Soon a conversation opened between everyone. Between German, Portueguese, Spanish and English and French, no one shared a wide vocabulary with each other. But we all saw the wasp buzzing around and understood.

It turned out everyone sitting there was a foreigner or traveler of sorts, wanting to communicate, however clumsily, and relate. So between google translate, zero regard for grammar, and attempt in five languages at a time, we made small talk for thirty minutes. It was awkward and wonderful.

I realized brushing my teeth this morning, I said about as much in that conversation as any small talk conversation about the weather or traffic I’ve had English/English. Maybe you say nothing so profound or poetic or important, but you give people the light of your attention for a moment, and it’s a really nice thing. 

a i g l e - m a r t i g n y

 “If I’m free, it’s because I’m always running” Jimi Hendrix

Yesterday saw 32km along the Rhone river from Aigle to Martigny.

The walk was 30km with the Alps in view at all times. 

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I found a resting place along the way on a  vine covered wall. 

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I finally caught a lizard after thousands of attempts on the trail. 

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I stopped for a snack in Bex and chatted with the owner there who completed the Via Francigena by bike last year from Aosta to Rome.

I saw a group of hikers pass while I sat there. I thought I would not catch up to them, but the owner of the cafe pointed out a shortcut and a friendly Bonjour revealed they were English speakers  and pilgrims too from England and New Zealand.

At lunch, we parted, but exchanged contact to maybe pass the mountains together. 

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I saw a baby sheep in the field. It looked nervously at me but waited for it’s mother’s signal to run. 

I saw airplanes doing acrobatics between the mountain peaks. 

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I met some dogs that lived near Martigny and walked with their owners approaching the city. 

I snacked on apricots from a tree by the trail. 

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I thought of the Great Saint Bernard Passage to come and how far it had been already, but mostly thought, I can’t believe that everywhere you look are these mountains and I am walking through the Alps right now.

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v i l l e n e u v e - a i g l e

The world is full of magic things, patiently waiting for our senses to grow sharper.

 W.B. Yeats

 

yesterday saw a very rainy walk from villeneuve to aigle.

 After almost an entire summer without rain, it was a change to walk in heavy downpours, puddles, wet socks and leggings, but beautiful nonetheless. I thought of all the days I was dry inside, I’ve never been happier. 

 

After almost an entire summer without rain, it was a change to walk in heavy downpours, puddles, wet socks and leggings, but beautiful nonetheless. I thought of all the days I was dry inside, I’ve never been happier. 

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I walked past wet garbage at a recycling center.  

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And drops of rain hanging from Queen Ann’a lace.  

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I found a snail.

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And an Art Deco church among the vineyards. 

 

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I stopped in Aigle to watch France defeat Uruguay.

It was a good day. 

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v e v e y - v i l l e n e u v e

 "Be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play” - Alan Watts

 

Yesterday saw a short walk full of good things from mount pèlerin to villeneuve.

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There was rain for the flowers.

A boat passed 3,4, 5 times on the walk by the lake, called Italie with flags for France and Switzerland on either side.

A boat passed 3,4, 5 times on the walk by the lake, called Italie with flags for France and Switzerland on either side.

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Coming around the corner on Le Quai de Fluers, Jazz sounds floated over the water. The Montreaux Jazz festival was in full swing!

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It happened to pass right over no. 70 Suisse - the via Francigena route!

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We listened to Kora music from Senegal.  

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And then I heard an American girl playing on guitar  one of my favorite songs to sing walking - “Riptide” by Vance Joy. 

My favorite part to belt out walking through cornfields and trees for hours alone has been “All my friends are turning green”. 

 

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The water along the lake was so beautiful after the rain, I jumped in to swim again before reaching the end of the lake at Villeneuve. 

From my friend I learned the English words for the sign with the duck cartoon along the lake - “I would like to swim in happiness”. 

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o r b e - l a u s a n n e

“Your days are numbered. Use them to throw  open the windows of your soul to the sun”.

- Marcus Aurelius  

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This is a short post because I got the hook up booking the church basement in Lausanne but couldn’t figure out the WiFi! Maybe a reminder to stay in the present moment...

I feel pretty hyped after today, the first full day of walking in Switzerland, over 30km, with energy to keep going! I went to sleep with a head full of worries about my aching back, but I woke up in the morning with a song in my head - “arise and walk on through, the world outside that door is calling out to you”. I listened to this song, “Yes I’m Changing” by Tame Impala, while I cut the weight of my backpack again.

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Once I got going again I was good! And even better, after such a hard time yesterday, walking comfortably today, even for 7 hours, felt great!  

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I think it will take just a week or so to reach the Great St. Bernand Pass, following the footsteps of the Saints and Napoleon and Hannibal and all those elephants.

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In the mean time, I am enjoying Switzerland! My walk was mostly flat and varied. There are plenty of places to walk and run between the Via Francigena and all the pedestrian paths you find getting lost! It’s also very easy to find coffee and things to eat everywhere, although the bread in France is truly in a class of its own! 

I passed through Chavornay, Etagnieres, Morrens and Cugny, before finding the parish where I stayed just before central Lausanne, in the Bellevaux suburb.

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In a fun twist, I found a tiny patch of WiFi at a bus stop and saw on google maps a hotel/restaurant was 30 minutes away from my location in Cugny at about 5:00PM.  During this WiFi break, I also saw a reminder from my dad to watch the Switzerland/Sweden match.

By this time I had walked almost 30km and was ready to quit for the day and find my accommodation, so I walked the remaining 30 minutes the hotel on the map. When I got there, it was not only open, but so packed with people watching the soccer match I couldn’t get through to see the front desk. So I gave up the intention that brought me there, sat down and watched the rest of the game like my Dad suggested. 

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The mood was tense, even the children with Swiss flags painted on their cheeks were wincing, and the adults with beer were explaining the score to me like I understood any of it. 

At the sobering conclusion, the crowd cleared and I got to the bar to ask about a hotel room.  

« finished » the bartender told me, with the curt tone of any Swiss person who had just watched the game.

There was no hotel after all, it had closed and the hotel/restaurant was now just a restaurant, just a good spot in the area to watch a game. 

So I found a place to call the number of the church parish I had on a post-it note, not a sure thing, but worth a try. It required a good bit of back and forth on the phone with the church secretary (who spoke a French from Togo to my American version), bus directions, and asking to use other people’s phones, but it worked! The tiny room in the church basement was free for the night, and for the modest sum of 5 Swiss Francs left in a church envelope in the mailbox this morning, I had a place to stay. 

I was very grateful!  

 

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